How to maintain a slower pace of life after lockdown




Shutterstock





Before lockdown, our lives were defined by speed. Rushing around, living life at rocket pace was the norm. Keeping up with work responsibilities, social obligations and the latest tech or fashion trends was a neverending feat. Only a privileged few could afford to slow down.

But in lockdown, the pace of life slowed dramatically overnight for everyone. People literally stopped running to work. The office, gyms, pubs, clubs and restaurants closed. Global travel shut down. Staying at home became the new normal. People began playing board games and puzzles, gardening, baking and other analogue pursuits with their new found time.

Now that we are gradually emerging from lockdown, one tentative step at a time, is it possible to hold on to the benefits of being slowed down, and not go back to our old rushed way of living? Our research shows that in order to experience the benefits of slowing down, people must decelerate in three ways.

1. Slowing down your body


We call this embodied deceleration – when the body itself slows down. For example, when people walk or cycle as their primary forms of transportation, rather than taking the tube, train or bus.

During lockdown, we have all had to stay close to our homes, and public transport has been for essential workers only. As we come out of lockdown, the city of London, for example, is expecting more people to continue walking and cycling rather than taking faster forms of transport, and is altering the built environment of the city to facilitate this.

If possible, try to continue these slower forms of moving, as they do not only provide physical benefits. Moving at a slower pace allows for feeling a stronger connection between body and mind, which can gradually open up mental space for deep reflection. It is about getting into a mindset in which you have time to think, not just react.





Read more:






2. Controlling your technology use


You don’t need to give up technology entirely. This is about having control over technology, and also communicating more face-to-face.

During lockdown, we have all relied on technology to a great extent – to do our work remotely as well as keep in touch with our loved ones. Yet technology has been used to rekindle vibrant and meaningful connections to those who are important to us. From Zoom happy hours with long lost friends to watching movies with a partner, technology has been used to reinforce close connections.

Try to continue these practices as you emerge from lockdown. For example, keep up your involvement with the WhatsApp neighbourhood group, which checks in on vulnerable community members. This keeps you grounded in the local, and continues your use of technology to facilitate close, meaningful and long lasting, rather than superficial and short, relations with others.





Read more:






3. Limiting your activities


This is engaging in only a few activities per day and – crucially – reducing the amount of choices you make about buying things. During lockdown, when we were all confined to our homes, the only activities to be engaged in and choices to be made were where to set up our home office, what to eat for each meal, and where and when to take a walk. Now, as we begin to see others outside of our household, as restaurants and bars begin to open for takeaway and shops start to reopen, the amount of activities and things we can consume starts to rise.

Try to remember the feeling of making your own food, and sharing it with your household, rather than running back to eating many meals out and on the go. As you emerge from lockdown, try to maintain practices like stopping work to eat your lunch in the middle of the day, and take tea breaks, preferably with others and outdoors when you can. There is much value to be gained from having the rhythm of your daily life be one which you can savour.





Baking your own bread has been a lockdown trend.
Shutterstock




In general, all three dimensions of slowing down speak to simplicity, authenticity and less materialism. Although many people desired these in their life pre-lockdown, it was hard to achieve them, as we felt there was no getting off the sped-up rollercoaster.

Now, when we have all experienced the benefits of living a life which emphasises these values – the amount of things purchased during lockdown was quite small, and many people decluttered their homes – there is an incentive to hold on to this rather than rush back to our old, accelerated life.

We are seeing societal changes which facilitate maintaining this new, slowed down rhythm. New Zealand is talking about moving to a four-day work week, for example, and Twitter says employees can continue to work from home indefinitely.

The current moment offers a unique opportunity to push back against the cult of speed and to continue life in this slower, more meaningful form.The Conversation

Giana M Eckhardt, Professor of Marketing, Royal Holloway and Katharina C. Husemann, Senior Lecturer in Marketing, Royal Holloway

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Labels

Amanda Palmer Amazon ambient Andrew Elias andy warhol animal farm anna freeman anonymous Anthropocene Anthropology Anxiety Archaeology aristotle arse art art news Art therapy Arthur O'Shaughnessy articles artists Arts Arts funding artzine ash audience australia avant garde Axwell babel bacon Bacteria bame bangalore Barnabe Barnes bat bats BBC BBC charter BBC licence fee BBC television Be Bop Deluxe beer bengaluru Berlin Berlin Wall Bhutan bigotry Bill Nelson Billy Bragg billy childish Bird conservation Birds Black academics Black history Black History Month 2019 blinded by the light blue light Blur Boards Bob Dylan Boris Johnson bow box sets British art British Empire British Museum Bronze Age Byron Camper Van Beethoven cartoon Cate le Bon cats cds charity charlie chaplin Cheese Cheesemaking childhood rhyme choir Christina Rossetti christmas cinema Classical music Climate change clothing Clubs Cold War collage colonial Coming up for Air Community competition Composition Coolio coorg Coronavirus Courtney Barnett covid-19 COVID-19 lockdown COVID-19 recovery creative industry creativity Cultural institutions culture curator curious Curious Kids D H Lawrence dale harding dance Dance music Darren Hayman David Bowie david hockney death declan welsh deliveroo democracy Desert locust destruction Diet digital Digital archives DJs Dominic Cummings Dóra Maurer Doris Day download Dr Johnson dream Drenge drums Dumfries dundee Dylan Thomas e-book E. E. Cummings East Germany ECO economics economy Edgar Allan Poe Edna St Vincent Millay Edward Lear electronic Elizabeth Barrett Browning Employment English language Ensemble environment Epicurus Erasure Eric Ravilious Esra Furman essays Ethnic minorities European Research Group Evelyn Ida Morris exhibition extinction rebellion Ezra Furman facebook fashion Federico García Lorca Feminism Feminism and art festival film folk fontaines dc Fontaines DC Food Food science foot artists France free free russia Future GDP gender inequality George Gascoigne George Harrison George Orwell Gig economy Glasgow Global perspectives Grammar Grayson Perry green issues grenfell Grime grotesque handel happiness Harry Graham hate Heatwave heaven 17 heritage heroes history hogmanay Hollywood homeless Homer Hot Chip humour if you feel it it's real iggy ignorance illustration Inclusive Music Making india indian Indie music Industrial Revolution instagram Interdisciplinarity international labour day international workers day interweb Iron Age Isolation Italy ITV Jack Peñate James Joyce James Taylor janey godley jazz John Cooper Clarke John Keats john Lennon John Linney Journalistic ethics Judi Werthein kara walker Karl Marx Karnataka kat himmel Katharina Garrard (no relation) Katherine Mansfield Keep the Aspidistra Flying keith haring Ken Loach Ken Sprague kensington Kenya Khalil Gibran labour Lamb Language Laurie Anderson les dennis Lewis Carroll lgbtq lgbttqi lights lockdown Locusts london love lucy spraggan lyrics Mae West Malcolm X manchester Martin Niemoeller Marvin Gaye Matthew Arnold may day Maya Angelou McGonagall Meat Meat eaters memorials mental health messiah MGM Michael Sailstorfer Milk Milton mind MISSY HIGGINS Mistakes Mobile apps modern Monty Python moon Museums music music hall Music therapy Musicals my map mysore mysuru nanohour national gallery of scotland National Orchestra For All neil finn news nhs norfolk norwich Nostalgia Not sure if it's a poem novara media Ocean Colour Scene of course older age Older people Oliver Herford Opera Orchestras For All Ensemble Ornithology oxfam pain Paramount Pictures Patrick Staff Paul Garrard Paul McCartney Pay gap peace Pensions financial planning people people power perception Philip Larkin photo photography photos picture pitchfork podcasting podcasts poem Poet Laureate poetry Political accountability Political communication Political journalism politics Pop music poster pottery poverty Primal Scream print printing prints Psychasthenia public domain pubs Purple pussy riot quote Race racism radio rainbow Raves Relaxation religion research Retirement Rewilding Richard Hawley Ringo Starr Robert Burns Robert Frank Robert Herrick Roman Empire Rose Finn-Kelcey Roy Lichtenstein Rudyard Kipling Rutles salad sandalwood satire sayings science scooty Serpentine sex Shakespears Sister Shelley Shocking Blue Sierra Leone silvery tay sin Sixties Sixties culture sketches Slave Trade Sleaford Mods snippet Snow Patrol social media socialism soundscape sparks Species reintroductions springsteen stained glass Stanley Spencer Steve Knightley Stewart Lee stratford-upon-avon streaming Strypes stuff Swinging Sixties Switzerland Sybil Andrews Sydney Smith taking back control tapes tate tay Techno music Telegram Tennyson the arts The Beatles The Clergyman's Daughter The Jam The National Gallery The Only Ones The Pocket Gods Theatre thing tips toilet humour tories traffic trains Transatlantic slave trade Trumbull Stickney trump Turner Prize twitter type Uber UK comedy UK culture UK economy UK election 2019 UK politics UK pop music UK theatre UKIP understanding Unemployment unfinished unions Universities unknown author US movies valie export Van Gogh Veganism Vegetarianism Victorians video Vijaya Vitthala Temple vinyl Voter registration Voting W B Yeats wanted war Wassily Kandinsky water Wellbeing Welsh poetry Wendy Cope West Germany Wetlands WH Auden whales WhatsApp Wildfire Wilfred Owen William Blake William Shakespeare William Wordsworth Wilson Keppel and Betty Wolfy O'Hare women women academics Women in film woody guthrie Wordsworth working from home yeah yeah yeahs Young Composer Youth Orchestra Zero-hour contracts Zoom
Show more