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Peace, love and understanding

posted on 16.3.19

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What the world needs now is more peace, love and understanding, and absolutely no hate!

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If you can't bear to watch the video you might like to listen to the original tune that inspired the making of the video and is its soundtrack:

How can we actually create happy societies?

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Sam Wren-Lewis, University of Nottingham
Imagine two different societies. In the first, people tend to be stressed, tense, irritable, distracted and self-absorbed. In the second, people tend to be at ease, untroubled, quick to laugh, expansive and self-assured.
The difference between these two imagined scenarios is vast. You’re not only more likely to be happier in the second scenario – you’re also more likely to be safer, healthier and have better relationships. The difference between a happy and an unhappy society is not trivial. We know that happiness matters beyond our desire to feel good.
So how can we create a happy society? The Buddhist nation of Bhutan was the first society to determine policy based on the happiness of its citizens, with the king of Bhutan famously claiming in 1972 that Gross National Happiness (GNH) was a more important measure of progress than Gross National Product (GNP).

Teenage monks in Bhutan.
Adli Wahid/Unsplash

Many other countri…

Anxiety: a playlist to calm the mind from a music therapist

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Elizabeth Coombes, University of South Wales
It may seem like we are living in an age of anxiety, where feeling worried, upset and stressed has become the norm. But we should remember that anxiety is a natural human response to situations.
It comes when we are not sure what is going to happen, or when we feel under threat. And even mild anxiety can have a negative effect on our ability to lead a productive life. It can interfere with being able to enjoy the simple things in life.
When we experience anxiety, our heart and breathing rates increase and many other systems in our bodies experience overload. Anxiety affects our general physical health as well as our emotions.
In my work as a music therapist, I’ve noticed the impact music can have on anxiety. For example, in guided imagery sessions, the therapist uses specially selected music and the client is invited to describe what they are feeling and what images the music conjures up. It’s amazing what insights …

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